8 Japanese Habits for Well-Being and Longevity | Health and Wellness Malayalam | Dr. Mary Matilda

Explore the intriguing world of Japan's exceptional population as we unveil their distinctive secrets! With a staggering average life expectancy of 85.03 years, the Japanese people surpass their Indian counterparts, who have an average life expectancy of 70.15 years. Delve into a culture where lifestyle diseases and obesity are rare occurrences, and the elderly emanate happiness and well-being. In this insightful video, Dr. Mary Matilda presents eight remarkable Japanese habits that contribute to their uniqueness. Seize this opportunity to explore and learn from these commendable cultural practices! #wellbeing #longevity #marymatilda #japanesehabit Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (M.Sc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: stayinspired.training@gmail.com +919388605198