Day 10: Take Care of Yourself | Nadia Ahmad | World Mental Health Day | 31 Day Challenge 2026

Day 10 of the 2026 31 Day Challenge falls on World Mental Health Day, and I’m joined by Nadia Ahmad. Pharmacists spend a tremendous amount of time caring for other people. Today’s challenge is to make sure you are also taking care of yourself. Nadia challenges us to take one intentional action for our own wellbeing. That may mean: Going outside. Taking a real break. Checking in with yourself. Reaching out to someone you trust. Creating a little space to reset. Or checking on someone else who may need support. The point is not to solve everything today. The challenge is simply to do something intentional that supports mental and emotional wellbeing. Take care of yourself. And take a moment to notice the people around you, too. Join the 31 Day Challenge community: skool.com/jesse-mccullough-leadership-1275 #31daychallenge #AmericanPharmacistsMonth #APhM2026 #worldmentalhealthday2026 #Pharmacy #Pharmacist #PharmacyLeadership #MentalHealth #SelfCare