Why This Fitness Coach Chose Phuket's Best Sunset for Mental Fitness Part 2
Parveen Dhanda Fitness
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Why This Fitness Coach Chose Phuket's Best Sunset for Mental Fitness Part 2
19 просмотров · 3 дн. назад
Parveen Dhanda Fitness
1,7 тыс. подписчиков
19 просмотров · 3 дн. назад
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Phuket vlog: a sunset at Promthep Cape, one of the best viewpoints in Phuket, Thailand. This one is about mental fitness, not a workout. 🌅
Hello friends, my name is Parveen Dhanda. I'm an ACE Certified Personal Trainer and a Precision Nutrition L1 Certified Nutritionist with 10 years in the fitness industry. Most of my videos are about training hard. This Phuket travel vlog is about the other half of fitness: slowing down, switching off and resetting your mind.
In this video:
✅ Why mental fitness is just as important as physical fitness
✅ How I use travel and nature to recover from hard training
✅ The sunset view at Promthep Cape, Phuket
✅ Simple ways to relax your mind, even without leaving home
If you're planning a Thailand trip from India and wondering what to do in Phuket, put this sunset point on your list.
⏱️ TIMESTAMPS
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00:00 - 8K Sunset Viewpoint & First Impressions
01:15 - Spotting International Ships & Sea Routes
02:05 - The Lighthouse & Sunset Timing
03:00 - Changing Angles & Exploring Down Below
05:15 - Navigating the Viewpoint Crowds
06:28 - Why Fitness Beats Just Taking Photos
07:44 - International Shipping Route Explained
09:35 - Testing Insta360 in 8K & Low Light
10:15 - PureVideo Night Mode Demonstration
11:25 - Night Zoom & Wrapping Up for Old Phuket
🔗 All my links (coaching, Instagram, programs): https://linktr.ee/parveendhanda
📸 Instagram: @parveendhanda
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#PhuketVlog #ThailandVlog #MentalFitness