12-Min Full Body Mobility for Core Stability & Balance | Day 5

This 12-minute full-body mobility session is part of my free 7-Day Body Reset — a collection of short mobility sessions to help you move and feel better. It focuses on core activation and control. And your core is more than just your abs — we’ll also work with the muscles that stabilize your spine and pelvis, while bringing your glutes into the movement. A great way to wake up your body, build stability, and get ready for an active and productive day. Note: Move with control and stay within your current comfortable range of motion. Stop if you feel pain.