Weight Loss Insight From Obesity Doctor and Man Who Lost Almost 300 Pounds | Dr. Richa Mittal

A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off. Dr. Richa Mittal joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail? Topics discussed: Is too much emphasis put on weight? Are ultra-processed foods to blame? Cheat days Sustainable ways of eating Best foods and nutrients for weight loss Subscribe to The Exam Room Podcast Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   Twitter:   / pcrm   Dr. Richa Mittal Instagram:   / richamittalmd   Facebook:   / richamittalmd   Website: https://www.radianthealthdallas.com/ Chuck Carroll Instagram:   / chuckcarrollwlc   Twitter:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. Connect With Us Website: https://www.PCRM.org Barnard Medical Center: https://www.pcrm.org/barnard-medical-... The Food for Life Program: http://fflclasses.org/ The 21-Day Vegan Kickstart App https://kickstart.pcrm.org/en