Why You Keep Starting Over Every Monday | CONSISTENCY

If you've started the same habit again and again (new shoes, new plan, "this time for real"), the problem probably isn't day 1. Day 1 has excitement and people watching. Day 2 only has you. This is a short film about consistency, discipline and building a habit that lasts past the first day. "Anyone can start. Show up sore." Chapters 0:00 He loved the first day 0:24 After 0:36 Day 1, again 1:05 Fourteen first days 1:18 Day 2 is the answer 1:28 What day 2 has 1:52 The morning 2:05 Day 2 2:25 Day 3, 9, 30 2:36 Day 61 2:46 CONSISTENCY 2:59 Three quotes Quotes "There must be a beginning of any great matter, but the continuing unto the end yields the true glory." Sir Francis Drake "A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules." Anthony Trollope "Drop by drop is the water pot filled." The Dhammapada Written, animated and scored by Small Hours. #discipline #consistency #habits