【呼吸訓練】3分鐘呼吸空間練習🌞3-minute Mindfulness Exercise｜中大有晴 Sunshine At CUHK

太紛擾？不如閉上眼睛，用耳朵跟著森美的聲音導航，重拾心中的安穩平靜。 When the world goes mad… let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (with English subtitles). You will find your peace of mind not too far away. #森美聲音導航 #做練習時不要只顧看影片喔 #雖然貓貓好可愛 #3分鐘呼吸空間練習 #靜觀訓練 #3MinuteBreathingSpaceExercise #MindfulnessExercise #好好照顧自己 #TakeGoodCareOfYourself #中大有晴 #SunshineAtCUHK