25 Min Recovery Yoga for Runners | Gentle Stretch for Tired Legs

If your body is feeling tired, sore, or just needs a slower pace, this gentle stretch practice is for you. This 25-minute class focuses on slow, mindful movement to release tension in the neck, shoulders, hips, and back. There are no vinyasas and no required props—just a simple, calming practice you can return to anytime your body needs it. Perfect for: • sore muscles after a workout • low-energy days • winding down in the evening • building a consistent, gentle yoga routine Move slowly, breathe deeply, and let your body soften. If you enjoyed this class, you might also like my Daily Yoga series for short, repeatable practices. Thank you for practicing with me 🤍 — Deepti #gentleyoga #yogafortiredbody #yogaforsoreness #slowyoga #stretchandrecover #relaxyoga #yogaforbeginners #dailyyoga #yogawithdeepti #eveningyoga #recoveryyoga #yogastretch #mindfulmovement