Inner Smile Basic

Harmony - Balance - Self-Love Today I will guide you through a simple 10 min practice to support with harmony, balance and self-love. This practice can be repeated everyday: in moments of distress, at the end of the day when we want to connect with the feelings of self-love, gratitude and stillness or at any moment that you feel it is needed. The practice of Inner Smile supports to transform any stressful energies, to support inner organs and cultivate the feelings of self-love. We will learn how to use heart energy, inner eye and intention to connect with the inner organs. We will focus on sensing good feelings and enhancing the energies within the organs. We will feel love and happiness. Daily repetition of this routine will help you feel happiness, joy, kindness, and the Qi (energy) you generate will help you heal and maintain well-being of your body and mind.