പ്രമേഹവും കൊളസ്ട്രോളും അകറ്റാം | തിന ഉപ്പുമാവ് | Healthy Foxtail Millet Upma | Chef Joji

ഇപ്പോൾ എല്ലാവരും തേടുന്നത് , fiber-ഉം health-ഉം ഉള്ള Breakfast** ആണ്. അതിനായാണ് ഇന്ന് ഞാൻ തയ്യാറാക്കുന്നത് ഈ *തിന ഉപ്പുമാവ് (Foxtail Millet Upma)* — പോഷകസമൃദ്ധവുമായ ഒരു പ്രഭാതഭക്ഷണം! 😍 Thinai (foxtail millet) is one of the healthiest millet grains, packed with fiber, protein, and energy. This *Thinai Upma* is a *gluten-free**, **diabetic-friendly**, and **weight-loss-supportive* breakfast that’s tasty and easy to digest. 🥣 *Ingredients (ഉപകരണങ്ങൾ):* Thinai / Foxtail Millet – 1 cup (washed and soaked 15 min) Water – 2½ cups Onion – 1 (chopped) Green chillies – 2 (slit) Ginger – 1 tsp (chopped) Mustard seeds – ½ tsp Urad dal – 1 tsp Chana dal – 1 tsp Curry leaves – 1 sprig Carrot / Beans – ½ cup (chopped, optional) Coconut oil – 1 tbsp Salt – to taste 💚 *Why You’ll Love This:* ✔️ 100% Gluten-Free & Vegan ✔️ Great for Diabetes, Weight Loss & Gut Health ✔️ Traditional Taste with a Modern Twist ✔️ Perfect Indian Breakfast or Light Dinner #ThinaiUpma #MilletRecipes #തിനഉപ്പുമാവ് #HealthyBreakfast #ChefJoji Thinai Upma Recipe തിന ഉപ്പുമാവ് Foxtail Millet Upma Healthy Millet Breakfast Gluten Free Upma Recipe Millet Recipes Malayalam Weight Loss Millet Breakfast Diabetic Friendly Upma Indian Millet Breakfast How to Make Thinai Upma Gluten-Free Breakfast Recipe Fibre-Rich Breakfast Weight Loss Millet Upma ചാമ #ThinaiUpma #തിനഉപ്പുമാവ് #MilletRecipes #HealthyIndianBreakfast #GlutenFreeFood #ChefJoji #FoxtailMillet #WeightLossFood #HealthyEating #KeralaBreakfast ****************************************************** 📢 Follow us on: 🔗 Facebook: https://bit.ly/ChefJojiFacebook 🔗 Instagram: https://bit.ly/ChefJojiInstagram 🔗 YouTube: https://bit.ly/ChefJojiYoutube ****************************************************** Feel the Nature & Cook With Chef Joji Kerala Food Easy Kerala Style പത്തനംതിട്ട @ChefJoji #malayalamcooking #chefjoji #keralarecipes #traditionalkeralafood #vegetariandishes #healthyrecipes #keralafood #easycooking #malayalamfoodvlog #malayalamcooking #breakfastideas #chefjoji #keralafood #SouthIndianRecipes #pathanamthitta #pathanamthittafood #foodvlog #foodie #chefjoji #foodlover #foodvlog #foodblogger #foodreview #pathanamthittalifestyle #hotels #kerala #keralafood #keralafoodexperiences #foodvlogmalayalam #DragonChicken #SpicyChicken #CrispyChicken #IndoChineseFood #ChickenStarter #MalayalamFood #KeralaCooking #HomemadeFood #RestaurantStyle #chefjoji ©NOTE: All Content used is copyrighted to Chef Joji. Use or Commercial Display or Editing of the Content without Proper Authorization is Not Allowed