5 min shaper

The 5 Minute Shaper utilizes the concept of Yoga plank position and sit-up -- combining them into a remarkable core building exercise! This simple movement works your entire body; your back, abs, buns, legs and arms. There are four levels with different angles to choose from: Beginner, Intermediate, Advanced and Intense. Just 5 minutes a day to get rid of unwanted fat and achieve the body shape you've always wanted!