25. How are you, actually? A cozy catch-up

For a show that runs on evidence, this week is about the person behind the microphone. Sarah chills out on the couch, puts the kettle on and answers the question nobody asks high-functioning people: how are you, actually? What we cover: 🌿 What’s been going on: the website (https://highlyfunctional.studio/) , the merch, and the first interview episodes 🌿 The quieter stuff: energy, rest and what’s really going on under “I’m fine” 🌿 What I’ve been reading, listening to and watching 🌿 A personal t-break diary, told as one person’s story, not advice 🌿 Burnout Book Club: I Who Have Never Known Men by Jacqueline Harpman (trans. Ros Schwartz, Transit Books, 2022) Disclaimer: This is my personal experience, not medical advice. Medicinal cannabis is a prescription medication in Australia. If you’re exploring it for anxiety, burnout or anything else, talk to your GP or an authorised prescriber first. Connect with the Show: Have thoughts on this episode or want to share your story? Email: highlyfunctionalpodcast@protonmail.com (mailto:highlyfunctionalpodcast@protonmail.com) Instagram: DM me @highlyfunctionalpodcast (https://www.instagram.com/highlyfunctional...) https://highlyfunctional.studio/