What Happens When You Track Everything

I spent years trying to optimize everything. Sleep. Training. Recovery. Supplements. Productivity. Morning routines. Heart rate. Stress. Pretty much anything I could measure, track, or improve. And somewhere along the way, trying to become the healthiest version of myself started making me more anxious. In this video, I’m breaking down 7 habits I picked up that I thought were helping me — but were actually keeping me stuck in my own head. This isn’t a video about how to “fix” anxiety. I definitely don’t have that figured out. It’s just what I’ve learned from realizing that sometimes the constant effort to feel better can become part of the problem. Maybe the goal isn’t to perfectly optimize our lives. Maybe it’s to actually live them. If any of this sounds familiar, let me know in the comments. Thanks for watching. — Dallas