One hour HORMONAL BALANCE | Solfeggio Frequency 528Hz + 432Hz

More Tips on How to Balance Your Hormones: 1. Don’t take your phone first thing in the morning - wait at least 30m to 1hr 2. Eat protein for breakfast - within 2 hours of waking up 3. Try to have 15-20 minutes every day in the sun 4. Eat more healthy fats like salmon and avocado 5. No caffeine on an empty stomach 6. Sleep at least 7- 8 hours 7. Meditate How to use: 1. Falling asleep & During sleep 2. Meditation 3. Yoga 4. In daily life 5. During a bath Hormonal Balance | Deep Relaxation | Utilizes hormonal balance subliminal for subconscious support | Binaural beats enhance hormone balance efforts