Why you struggle to stay motivated.

Go to our sponsor https://betterhelp.com/aliabdaal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. I've always been fascinated by motivation and what drives us as humans, and recently I've dived deep into the topic for my book about productivity, but also through reading Freely Determined by Kennon M. Sheldon. So in this video I go over this book and the 4 main types of motivation, and share 5 practical tips on how to stay motivated for whatever it is you want to do. Enjoy x 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=you... 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy... MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/a... CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   📱 TikTok:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ 🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people -    / deepdivewithaliabdaal   🍿WATCH NEXT: Why Motivation is a Myth:    • Why Motivation is a Myth   How to Beat Procrastination:    • How to Beat Procrastination   5 Tips to Beat Procrastination:    • 5 Mistakes Procrastinators Make (And How T...   My Top 10 Time Management Tips:    • How I Manage My Time - 10 Time Management ...   ⌚️Timestamps: 0:00 Introduction 0:56 Introjected Motivation 1:24 Identified Motivation 2:59 Willpower & Discipline 5:55 Intrinsic Motivation is Fragile 7:55 5 Tips to Stay Motivated PS: Some of the links in this description are affiliate links that I get a kickback from 😜 PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-...