Full Hour Total Body Workout With Dumbbells / Beginner to Advanced Levels

Grab some dumbbells and let's work on getting strong and defined!! Today we have a total body workout designed for all fitness levels. In this class we will work upper body, lower body, and abs for an all around amazing workout! At CDornerFitness, we believe that fitness should be fun, empowering, and inclusive. In this hour-long session, we've crafted a dynamic workout that will not only challenge your body but also put a smile on your face! Grab your dumbbells and join us for an exciting workout adventure. Why You'll Love This Workout: ✨ Suitable for all fitness levels - whether you're just starting out or a seasoned fitness pro. ✨ A total body workout that targets arms, legs, core, and more. ✨ Energetic exercises to boost your heart rate and burn those calories. ✨ Expert guidance to ensure you have proper form and technique. ✨ Dumbbell exercises designed to sculpt and strengthen your muscles. What to Expect: 🎉 Engaging warm-up exercises to get you energized. 🎉 Fun and effective exercises for every part of your body. 🎉 Cooling down with relaxing stretches to promote flexibility and recovery. 00:00:00 Introduction 00:01:13 Warm Up 00:04:52 Comment of the day 00:07:35 ROUND 1 00:08:16 Goblet Squat 00:09:11 Stationary Lunges 00:10:19 Stationary Lunges 00:11:07 Wide Squat with Calf Raise 00:12:11 Glute Bridge 00:13:15 Arnold Press 00:14:42 One arm Row 00:15:51 One Arm Row 00:16:47 Reverse Fly Pass Through 00:18:05 Overhead Tricep Extension 00:19:18 Close Grip Press 00:20:40 Full Roll Up 00:21:39 Dumbbell Hold Dead Bug 00:22:50 Twisting Plank 00:24:00 ROUND 2 00:24:56 Squats 00:25:50 Romanian DeadLifts 00:26:58 Reverse Lunge Half Lift 00:27:51 Reverse Lunge Half Lift 00:28:50 ISO Wide Squat Calf Raise 00:29:55 Full & half Range Front Raise 00:31:12 Iso Alt Lower Rows 00:32:06 Hammer Curls 00:33:15 Seated Overhead Press 00:34:44 Russian Twist 00:35:43 Full Crunch 00:36:53 ALT LEG Lowers 00:38:27 Round 3 00:38:43 Side to Side Squat 00:39:32 Staggered Deadlift 00:40:40 Staggered Deadlift 00:41:48 Walking Lunges 00:43:00 Wide Squat Pulses 00:44:03 Lateral Raise 00:45:14 Standing Chest Fly 00:46:39 Tricep Kickback 00:47:48 Alt ISO Skull Crusher 00:49:03 Seated Side to Side Tucks 00:50:11 Elbow Side Crunch 00:51:26 Elbow Side Crunch 00:52:25 Bicycles 00:54:05 Curl and Press 00:55:14 Dead Row 00:56:33 Reverse Lunge and Curl 00:57:56 ISO Glute Bridge March 00:59:10 COOL DOWN