ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital

ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #musclecramp #musclecramps #migrain #soremuscles Muscle cramps are sudden, painful, involuntary contractions of a muscle that can be caused by overexertion, dehydration, electrolyte imbalances, or prolonged holding of a position. To relieve a cramp, stretch and massage the affected muscle, apply heat or cold, and rehydrate. To prevent them, drink plenty of fluids, stretch regularly, and avoid sudden increases in exercise intensity Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. * LET'S CONNECT =============================================== Instagram -  / nisargahealth   Facebook -   / nisargahospitalsirsi   FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE =============================================== Nisarga health -    / @nisargahealth   Nisarga Hospital Tamil -    / @nisargahospitaltamil   Nisarga Hospital English -    / @nisargahospitalsirsi   Thank You, Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi Ph -9448778153, 8431897315 LandLine 08384 226414