PRESENCE | Chakra Healing & Meditation Music • Raise Your Vibration & Positive Energy
SheenMehr Yoga
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PRESENCE | Chakra Healing & Meditation Music • Raise Your Vibration & Positive Energy
52 просмотра · 12 дней назад
SheenMehr Yoga
315 подписчиков
52 просмотра · 12 дней назад
Return to the present moment.
This extended ambient meditation track is created for yoga, breathwork, mindfulness, deep relaxation, and quiet inner practice. With slow rhythms, spacious textures, and a grounded atmosphere, it can help create a softer environment for both movement and stillness.
Use it during a full yoga session, a long meditation, gentle stretching, chakra-focused practice, or simply as calming background music when you want to slow down and reconnect with your body.
Use this music for:
• Yoga practice and Savasana
• Meditation and mindfulness
• Breathwork and Pranayama
• Chakra meditation and energy-focused practice
• Gentle stretching and restorative movement
• Morning grounding rituals
• Evening relaxation
• Unwinding before sleep
• Journaling and self-reflection
• Reading, studying, or quiet focused work
• Creating a calm atmosphere at home or in a yoga space
The steady, unhurried soundscape is designed to support a relaxed state without pulling too much attention away from your practice. During yoga, it can help maintain a continuous rhythm between breath and movement. During meditation, it offers a spacious background for observing thoughts, sensations, and the natural flow of the breath.
For chakra or energy practices, you can use this music as a neutral meditative background while bringing awareness through the body, visualizing energy centers, or moving slowly through intentional postures. Rather than forcing a particular experience, allow the sound to support your own sense of balance, openness, and inner awareness.
Try listening:
In the morning — for grounding, breathwork, or a gentle yoga flow.
During your practice — for Hatha, Yin, Restorative Yoga, slow flow, Pranayama, or Savasana.
During meditation — to support longer periods of stillness and present-moment awareness.
While working or studying — when you want calming background music without a strong beat or distracting vocals.
Before sleep — play it quietly as part of your evening routine to help the body settle, release the intensity of the day, and transition toward rest.
You can listen for a few minutes or allow the full 60–70 minute journey to become part of your practice.
Breathe slowly.
Notice your body.
Let the mind become quieter.
Stay here.
PRESENCE
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