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PRESENCE | Chakra Healing & Meditation Music • Raise Your Vibration & Positive Energy

SheenMehr Yoga

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PRESENCE | Chakra Healing & Meditation Music • Raise Your Vibration & Positive Energy

52 просмотра · 12 дней назад
SheenMehr Yoga
315 подписчиков
52 просмотра · 12 дней назад
Return to the present moment. This extended ambient meditation track is created for yoga, breathwork, mindfulness, deep relaxation, and quiet inner practice. With slow rhythms, spacious textures, and a grounded atmosphere, it can help create a softer environment for both movement and stillness. Use it during a full yoga session, a long meditation, gentle stretching, chakra-focused practice, or simply as calming background music when you want to slow down and reconnect with your body. Use this music for: • Yoga practice and Savasana • Meditation and mindfulness • Breathwork and Pranayama • Chakra meditation and energy-focused practice • Gentle stretching and restorative movement • Morning grounding rituals • Evening relaxation • Unwinding before sleep • Journaling and self-reflection • Reading, studying, or quiet focused work • Creating a calm atmosphere at home or in a yoga space The steady, unhurried soundscape is designed to support a relaxed state without pulling too much attention away from your practice. During yoga, it can help maintain a continuous rhythm between breath and movement. During meditation, it offers a spacious background for observing thoughts, sensations, and the natural flow of the breath. For chakra or energy practices, you can use this music as a neutral meditative background while bringing awareness through the body, visualizing energy centers, or moving slowly through intentional postures. Rather than forcing a particular experience, allow the sound to support your own sense of balance, openness, and inner awareness. Try listening: In the morning — for grounding, breathwork, or a gentle yoga flow. During your practice — for Hatha, Yin, Restorative Yoga, slow flow, Pranayama, or Savasana. During meditation — to support longer periods of stillness and present-moment awareness. While working or studying — when you want calming background music without a strong beat or distracting vocals. Before sleep — play it quietly as part of your evening routine to help the body settle, release the intensity of the day, and transition toward rest. You can listen for a few minutes or allow the full 60–70 minute journey to become part of your practice. Breathe slowly. Notice your body. Let the mind become quieter. Stay here. PRESENCE #YogaMusic #MeditationMusic #Yoga #Meditation #ChakraMeditation #ChakraHealing #EnergyMeditation #Breathwork #Pranayama #Savasana #RelaxingMusic #SleepMusic #Mindfulness #DeepRelaxation #InnerPeace