FULL BODY WORKOUT AT HOME WITH DUMBBELLS | SCULPTED SERIES – WEEK 1, WORKOUT 2 - Full Body

Welcome to Fit with Vic’s Sculpted Series! Get ready for a full-body workout combining dumbbell strength exercises, bodyweight movements, cardio, and core work. This home workout is designed to help you work multiple muscle groups, build strength, improve muscular endurance, and stay consistent with your fitness routine. No gym required! Grab your dumbbells, find a little space, and get ready to move with Fit with Vic. WORKOUT DETAILS Workout focus: Full Body Workout location: At Home Equipment: Dumbbells and an exercise mat Workout format: 45 seconds of exercise followed by 15 seconds of rest Series: Sculpted Series Episode: Week 1, Workout 2 YOUR FULL BODY WORKOUT PLAN OPENING MOVES Start the session with these dynamic movements: • Knee to Elbow • High Knees • Bodyweight Squats CIRCUIT 1 – STRENGTH & CORE • Goblet Squat • Low Jogging in Place • Front Raises • Crunches Repeat the circuit once. CIRCUIT 2 – LOWER BODY & UPPER BODY • Side Lunge – One Side • Side Lunge – Other Side • Jumping Jacks • Reverse Fly Repeat the circuit once. CIRCUIT 3 – FULL BODY FINISHER • Bird Dog • Frog Jumps • Alternating Hammer Curl • Upright Row Repeat the circuit once. Follow the video for the correct exercise order, work intervals, rest periods, and movement demonstrations. Each of the three working circuits is completed twice in total. WHY TRY A FULL BODY WORKOUT? Full-body training brings together movements that challenge different muscle groups in a single session. Combining strength exercises, bodyweight movements, cardio, and core work can help support your overall fitness, muscular endurance, coordination, and strength goals. Whether you train at home or want to add variety to your weekly workout routine, this session is a way to keep moving without needing a gym. SCULPTED SERIES – 6-WEEK PROGRAM 3 workouts per week | Get Toned, Get Sculpted Follow along with Fit with Vic and stay consistent throughout the Sculpted Series. Choose weights that suit your ability, focus on good technique, and progress at your own pace. Stay tuned for more workouts in the Sculpted Series! Remember to warm up, maintain proper form, and modify movements when needed. Choose appropriate weights and stop if you experience pain or dizziness. Let's get stronger together! Keywords: full body workout, full body workout at home, dumbbell full body workout, at home workout for women, full body strength workout, dumbbell and bodyweight workout, strength and cardio workout, home workout routine, full body fitness, workout with dumbbells, bodyweight exercises, core workout, goblet squat, jumping jacks, front raises, reverse fly, alternating hammer curl, Sculpted Series, Fit with Vic, Week 1 Workout 2 #FullBodyWorkout #AtHomeWorkout #DumbbellWorkout #SculptedSeries #FitWithVic