Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health

Join me (Mike - Physiotherapist) for 7 leg strengthening exercises and 2 stretches for seniors, to strengthen your whole lower body, ease knee pain and make stairs and standing up easier. 13 minutes, no equipment needed. These exercises are suitable if you are new to exercise or coming back after a break. You can hold onto a chair or a bench for support the whole way through. If you have had a recent knee or hip replacement, or your doctor has advised against exercise, please check with them first. REMEMBER TO WARM UP prior to doing this exercise. For the warm-up video: Standing Warm-Up:    • Standing Warm-Up Routine For Seniors (Do b...   For more on how to squat properly, including videos, and more on strengthening the legs, make sure to check out my article here: https://morelifehealth.com/articles/s... To purchase a printable version of these exercises, Click here: https://morelifehealth.com/productpag... Improving Leg Strength Video Chapters: Intro: 0:00 Warm-Up: 1:01 Seated Mobility: 2:04 Exercise 1 - Squats: 3:07 Exercise 2 - Hip Abductions: 4:05 Exercise 3 - Sit-To-Stands: 4:52 Exercise 4 - Hip Extensions: 5:48 Exercise 5 - Good Mornings: 7:02 Exercise 6 - Calf Raises: 8:05 Exercise 7: Knee Extensions: 8:41 Stretch 1: Hamstring Stretch: 10:08 Stretch 2: Lumbar Extension Stretch: 11:49 Outro: 12:38 Once you are comfortable with these, the next step is my full lower body workout:    • Видео   ------------------------------------------ SUBSCRIBE for regular exercise videos for seniors: 🔔    / @morelifehealth   🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate 📕📕📕 SIGN UP HERE FOR A FREE 4-WEEK SENIOR'S EXERCISE E-BOOK AND MORE: https://www.morelifehealth.com/join 🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors   ------------------------------------------- About MIKE KUTCHER Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day. He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places). For further information, please visit https://morelifehealth.com/ ------------------------------------------- DISCLAIMER: More Life Health provides health and fitness information for educational purposes only. It is not medical advice. Mike is a licensed Physiotherapist, but he is not your Physiotherapist and cannot diagnose you over the internet. Please speak with your Doctor or health professional before starting this or any exercise program, and do not delay medical advice because of something you have seen here. Use of this information is at your own risk. Stop immediately if you feel faint, dizzy, in pain or short of breath at any time while exercising. #morelifehealth #legexercisesforseniors #seniorsfitness