How to Get Healthy Gums at Home — A Dental Hygienist's 3-Step Routine 🦷

Are your gums bleeding when you brush? You might be doing it wrong, and I'm going to show you exactly what to fix 😳 As a dental hygienist with 13+ years of experience, this is the exact routine I recommend to every single one of my patients: ✅ Step 1 — How to brush properly with an electric toothbrush ✅ Step 2 — Why interdental brushes beat floss (and how to use them) ✅ Step 3 — The tongue scraper habit most people skip entirely These three steps take less than 5 minutes and can genuinely transform the health of your gums 🙌 👇 Save this video — your future self will thank you! Don't forget to like and subscribe for honest dental advice from your hygienist 🩵    / @smilewithkris   #HealthyGums #DentalHygienist #OralHealthTips #ElectricToothbrush #InterdentalBrush #TongueScraper #DentalTips #SmileWithKris