MY JOURNEY WITH OCD AS A STUDENT | BATTLE & VICTORY

Write to us at - safarparmar0@gmail.com 📱 SAFAR_PARMAR (Instagram): https://www.instagram.com/safar_parma... 🌱 We often meet people at their peak — confident, composed, successful. But what we don’t see are the silent storms they’ve survived to get there. In this deeply personal conversation, Parmar Sir opens up for the first time about his long battle with OCD (Obsessive Compulsive Disorder) — the years of confusion, the fear, the patterns that took over his life, and the long road toward healing. This is his journey through the mind — raw, unfiltered, and painfully human. From the lowest points of anxiety and helplessness to rediscovering faith, therapy, and self-compassion, this talk is for anyone who has ever felt trapped inside their own thoughts. Sometimes healing isn’t about “fixing” yourself — it’s about understanding your mind and walking beside it, one day at a time. 00:00 – Welcome to the first video of our channel SAFAR 02:43 – Different types of OCD explained 07:00 – When did I realise I'm suffering from OCD? 27:35 – Solutions and ways to tackle OCD 27:38 – 🧠 Step 1: Realisation & Acceptance 28:15 – 🧩 Step 2: Exposure & Response Prevention Therapy (ERP) 31:55 – 🔄 Step 3: Channelising your obsessions 33:07 – 💪 Step 4: Focusing on physiology 34:18 – 🧘 Step 5: Meditation & inner calm 38:00 – Closing thoughts: Hope, patience & self-compassion Key Takeaways : OCD is not a weakness — it’s a pattern your brain can unlearn. Acceptance is the first step toward recovery. Progress is slow but real — every small win counts. Don’t fight your thoughts; train your response to them. Thank you for watching. Wish you a Healthy and Happy Mental Health. 🌱 Download Parmar Academy App | Parmar Academy App डाउनलोड करें 👉 Android: https://play.google.co... 👉 iOS: https://apps.apple.com...