How to Change Any Negative Thought in Seconds

Ever feel like an anxious thought or critical inner voice is taking over your mind? The secret isn’t suppressing your thoughts—it’s changing how your brain codes them. Just like a remote control, your mind has "graphic settings" (submodalities) across vision, sound, and feeling. By tweaking these settings, you can shift your emotional state in real time. ‪@jeffchong1306‬