Full Chest & Back Routine | Post Workout Meal #PumpChasersFam

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collecti... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   The Routine Pec fly with Pullups- 4 sets of 10-15 reps Incline Bench with Reverse Pulldown- 4 sets of 8-12 reps Incline Hammer Press with Close Grip Pulldown- 4 sets of 8-12 reps Flat Hammer Press with T-Bar Row (close)- 4 sets of 8-12 reps Cable Crossover with One Arm Row- 4 sets of 10-15 reps Dumbbell Pullover with High Row- 4 sets of 10-12 rep