DAY IN MY LIFE VLOG: SHOPPING AND A UPPER BODY WORKOUT
Zoey Noel
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DAY IN MY LIFE VLOG: SHOPPING AND A UPPER BODY WORKOUT
1 624 просмотра · 4 года назад
Zoey Noel
50 тыс. подписчиков
1 624 просмотра · 4 года назад
Make Mom's Day and treat herself to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you :)
https://shop.analuisa.com/zw-zoeyhenao
I’m sure you’ll LOVE them!
#analuisany
I HOPE YOU BABES ENJOY TODAYS VLOG, I HOPE TO BRING BACK MORE CONTENT FOR YOU GUYS!! LET ME KNOW WHAT YOU WANT TO SEE IN THE FUTURE AND AS ALWAYS TYSM FOR WATCHING ILYSM!! XOXOXO
DON'T FORGET TO SUBSCRIBE: http://bit.ly/zoeyhenao
♡LETS BE FRIENDS♡:
INSTAGRAM http://bit.ly/30u5I1g
SNAPCHAT ZOEY.HENAO
TWITTER http://bit.ly/2ZevD0n
SHOULDERS/CHEST/ TRIS WORKOUT:
LANDMINE SHOULDER PRESS 4X6-8
UPRIGHT ROWS 4X8-15
LATERAL RAISES 3X8-12
FACE PULLS 3X8-15
BENCH PRESS 4XAS MANY REPS AS POSSIBLE (AMRAP)
CHEST FLYS 3X6-12
DIPS 4XAMRAP
SKULL CRUSHERS 4X8-12
DEAD HANGS 3X30SEC
FOR BUSINESS INQUIRIES ONLY:
zoeyarizola@gmail.com