Compassionate Boundaries: Caring Without Emotional Burnout | Happified episode 209

Susi explores how it’s possible to care about world events without becoming overwhelmed, burned out, or hopeless. Defining the difference between “caring” and “carrying”, and taking a look at the weight of empathy in these heavy times, she reframes balance and invites you to shore up your personal resilience to maintain energy and hope for positive change. A short, guided exercise invites listeners to find perspective and identify action - no matter how small - to inspire confidence and restore hope. Inside this episode: 02:03 The Heaviness of Empathy in Difficult Times 05:12 Care Versus Carrying 13:10 When Carrying Is Real 15:44 People Pleasing And Guilt 19:18 Boundaries Around Attention 21:35 Three Guiding Questions 25:10 Small Actions Matter 28:37 Sustain Your Capacity 34:11 Joy And Resilience 38:48 Guided Mindfulness Reset 43:07 Recap And Closing 3 Questions to Check In: Why does this matter to me What is within my power to do today What will help me sustain my capacity to care Search all episodes of Happified by topic at https://happifiedlife.com The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production. Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!