How to Bounce Back From Rock Bottoms - Part 1 | SouCurious

I’ve hit rock bottom more times than I’d like to admit, and the most recent time was just two months ago. This video is about what a rock bottom actually feels like, and the six things that helped me climb out of it. Spoiler: from the bottom, it’s only up. Bottoms-Up? In this video, I share: ✔ Why it’s okay to be in that space, and how to know your own mind ✔ Why I stopped forcing diets and gym routines when I was at my lowest, and just ate and slept ✔ How to start small enough that you can trust yourself again (hint: one glass of water) ✔ Why asking for help, from friends, family and therapy, mattered so much ✔ How boxing gave my pent-up emotions somewhere to go ✔ Why running back to my people in Chennai was my favourite step ▶ Part 2, the redemption arc, coming soon! Tell me in the comments: what’s one thing that helped you through your lowest point? I would love to know your comments! If you’re struggling right now, you don’t have to carry it alone. In the UK, Samaritans are free to call any time on 116 123. This video is my personal experience, not medical or professional advice. New to SouCurious? This is a channel for the curious: mindset, dance, how our generation thinks, and building a life in the UK with roots in India. Subscribe if you’d like to come along. Stay Curious, Stay Awesome. 📸 Instagram:   / soukhyachakravarthi   #RockBottom #BounceBack #SouCurious