The Secret Power of Self Healing | Reiki, Yoga, Chakras & Pranayam

Can healing begin from within? In today's fast-paced world, we focus on keeping our body fit through exercise and our mind relaxed through vacations—but when it comes to stress, anxiety, overthinking and everyday health concerns, we often look outside ourselves for solutions. But what if the journey towards better well-being also involves understanding our breath, mind, body and energy? In this episode of Drishti Setu, Raghav Uparkar sits down with Mrs. Anshuta Jadhav, Founder of Shvaas by Anshuta, Yoga Therapist, Reiki Master, NET Mentor and PhD Scholar in Yoga, for a deep conversation around Reiki, Chakras, Pranayam, Meditation, Yoga Therapy and self-healing. From understanding what Reiki actually means to exploring chakras, breathing patterns, pranayama and their place in everyday wellness, this conversation takes us through several fascinating questions. We also discuss stress, emotional well-being, relationships, screen time, students, working professionals, Gen Z, children's health, PCOS/PCOD, blood pressure, ADHD and much more. Most importantly, this conversation asks a simple question: Are we taking care of our physical health while forgetting our mental and emotional well-being? 🎙️ Watch the complete conversation and share your perspective in the comments. 👩‍🏫 About Our Guest — Mrs. Anshuta Jadhav Mrs. Anshuta Jadhav is the Founder of Shvaas by Anshuta and works in the fields of Yoga Therapy, Pranayam, Reiki, Meditation and wellness. She has qualified UGC NET in Yoga with 97.06 percentile in her first attempt, holds an M.A. in Yogshastra, and has completed qualifications including Diploma in Medical Yoga Therapy, Yoga Wellness Instructor Level 2, Diploma in Yoga Education and Yog Prabodh. She has conducted yoga, pranayama and meditation sessions for students, working professionals, government officers, police personnel, corporates and community organisations, and also teaches Yoga-related subjects to NET aspirants. She is currently pursuing a PhD in Yoga and continues to work towards spreading awareness about Yoga, Pranayam, meditation and holistic wellness. ⏱️ TIMESTAMPS 00:00 – 02:35 — Podcast Intro 02:36 – 03:17 — Host Introduction 03:18 – 03:30 — Guest Welcome 03:31 – 04:25 — Who Is Anshuta Jadhav? 04:26 – 06:56 — Her Journey in Yoga, Reiki & Chakras 06:57 – 09:05 — What Is Reiki? 09:06 – 09:49 — Is Reiki Connected to Any Religion? 09:50 – 11:53 — Experiences Shared from Reiki Sessions 11:54 – 14:13 — Physical, Emotional & Mental Dimensions of Reiki 14:14 – 14:55 — Can Reiki Be Used for Relationship Healing? 14:56 – 16:55 — Understanding Distance Healing 16:56 – 17:55 — Impact of Healing in Different Forms 17:56 – 19:08 — A Surprising Healing Experience 19:09 – 22:28 — LIVE Reiki Example for the Audience 22:29 – 23:42 — What Are Chakras? 23:43 – 25:30 — Chakra Imbalance & Its Impact on the Body 25:31 – 26:50 — Is Chakra Healing Scientifically Proven? 26:51 – 27:44 — Which Chakra Is Most Disturbed in Gen Z? 27:45 – 29:51 — Can Chakras Be Balanced Through Pranayam & Meditation? 29:52 – 30:50 — Is Pranayam Different From Breathing? 30:51 – 33:47 — The Mystery Behind Our Two Nostrils 33:48 – 34:36 — Can Breathing Patterns Improve Health? 34:37 – 37:02 — Beneficial Pranayam for Students & Working Professionals 37:03 – 38:17 — Pranayam for Low BP & High BP 38:18 – 39:24 — Can Pranayam Help With ADHD? 39:25 – 40:59 — Yoga & Pranayam for PCOS/PCOD 41:00 – 42:30 — Life Before & After COVID + Screen Time 42:31 – 43:09 — When Children Started Teaching Grandparents How to Use Mobile Phones 43:10 – 45:48 — Physically Fit but Mentally & Emotionally Unfit 45:49 – 48:17 — What Can You Do With Just 15–30 Minutes a Day? 48:18 – 49:48 — Should You Learn Yoga From Social Media or Consult a Professional? 49:49 – 50:19 — Connect With Anshuta for Pranayam Classes 50:20 – 51:42 — Anshuta's Daily Wellness Habit 51:43 – 52:56 — What Is Success? 52:57 – 54:04 — Message to Today's Generation 54:05 – 55:00 — Message for Drishti Setu 55:01 – 55:19 — Closing Lines 💬 What Do You Think? After watching this conversation, tell us in the comments: Do you believe our daily breathing, lifestyle and mental habits can influence our overall well-being? And which part of this conversation did you find most interesting — Reiki, Chakras, Pranayam, Meditation or Yoga Therapy? 🎙️ Guest Mrs. Anshuta Jadhav Founder — Shvaas by Anshuta Yoga Therapist | Reiki Master | NET Mentor | PhD Scholar in Yoga 🎤 Host Raghav Uparkar Founder & Host — Drishti Setu 🔔 Follow Drishti Setu Subscribe to Drishti Setu for conversations that explore spirituality, culture, wellness, life experiences, perspectives and stories that make us think differently. Drishti Setu — Changing Perspectives, One Conversation at a Time.