40 Minute Bodyweight Fusion Workout | Full Body Moves including Cardio & Mobility

This is your BodyFit by Amy 40-Minute Bodyweight Fusion Workout. In this workout we will be working with our own bodyweight to get strength, cardio, and some mobility. We will have circuits that we go through twice. We'll have a lower body exercise, an upper body, a core a cardio, and a mobility move to finish off each circuit. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Athleta Shoes: APL For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.