Deep Grounding Shamanic Drum | Cleanse Fear, Anxiety & Tension (2 Hours)

Shamanic drumming to cleanse fear, anxiety, and the heavy energy your body has been holding — two hours of deep grounding shamanic music, one frame drum at the pace of a resting heartbeat. No melody to follow, nothing to reach for. Just the oldest rhythm there is, repeating until your breath and your shoulders remember they can let go. Tribal drumming has always been used to settle the nervous system and cleanse heavy energy — here it's stripped down to the pulse itself. Put it on when your mind is racing and your body won't settle: while you work, in the morning to arrive in your day, or lying on the floor with your hand on your chest. Let the drum set the tempo and follow it down. Chapters: 0:00 — First beats · arriving 20:00 — Settling · the pulse steadies 50:00 — Deep grounding · body heavy, mind quiet 1:20:00 — Stillness in motion 1:45:00 — Slow return Good for: grounding, anxiety relief, nervous system reset, meditation, breathwork, somatic release, focus, and deep rest. Find more Somatic & Ecstatic rituals here:    • Shamanic Drumming Journey 🥁 Frame Drum Med...   An original AI-assisted composition, directed and edited by a filmmaker and ritual practitioner. Let beauty find you. #shamanicdrumming #shamanicmusic #groundingmeditation #framedrum #qamorae