Sleep Regressions: What They Are, When They Happen & What To Do (Dr Explains)

If your baby was sleeping a bit better and suddenly they're waking every hour, fighting naps, or bedtime has turned into a battle - you are not doing anything wrong. In this video, I'm explaining what sleep regressions actually are, the ages they most commonly happen in the first year, why they happen, and a realistic 7-day plan you can start tonight. Whether you're in the middle of a rough patch right now or just want to know what's ahead - this one's for you. What's covered: What a sleep regression actually is (and why it's not a formal diagnosis) The common ages: 4 months, 6–8 months, 8–10 months, and 12 months The 6 most common reasons sleep suddenly falls apart A simple checklist to work out what's actually going on for your baby A realistic 7-day reset plan, plus a safe sleep refresher 📥 Free Sleep Guide + Printable Regression Checklist — download it here: https://stan.store/Dr_Seher/p/get-my-... If you found this video helpful, please like, subscribe, and share it with another parent who could use a calmer night — it genuinely helps this channel reach the people who need it. I'm Dr Seher - a medical doctor and mum - and I'll see you in the next one! ⚠️ This video is for general information and education, not personalised medical advice. If you're worried about your baby, please speak to your doctor or midwife - or seek urgent care if needed. #SleepRegression #BabySleep #NewbornSleep #GPExplains #ParentingTips #BabyHealth #NewMum