Without This, Your Mind is Easy Game

For years one fear ran my life, and it pretty much ran my life. The night I stopped caring, it let go. Here I talk about an idea -- our mind has an innate immune system, the same way your body does. Always on, broad, fast, no need to name the threat. It runs on one loop, discomfort tolerance feeding clear perception, and that loop is trainable. I found three things that build it: "raise the floor", "raise the ceiling", "close the door". This video walks through the mechanism and the drills, and why the negotiator is the door that is the toughest one.