MOUNJARO UK - Getting enough protein while eating low calorie | Ultimate guide | Vegetarian friendly

Hello my loves thank you so much for being here! Today we will be discussing my top tips for hitting your protein goals whilst eating low calorie. It includes my top tip that makes figuring out whether it's a good protein source or not and how to work out what your individual protein needs are. I hope this video is helpful! Thank you for being here! xx ________ LINKS _________ How much protein do you need calculator: https://www.calculator.net/protein-ca... EatLean cheese: https://eatlean.com/product/eatlean-c... ______ VEGETARIAN PROTEIN RATIOS ______ Low fat cottage cheese: 56 cals / 102 0% Greek Yoghurt: 60 cals / 62 EatLean cheese: 51 / 110 Egg whites: 17 cals / 36 Protein shake: 134 cals / 300 Clear whey protein: 86 cals / 200 Edamame: 122 cals / 110 Beans broads: 88 cals / 80 Tofu: 76 cals / 80 Tempeh: 193 cals / 190 Seitan: 370 cals / 750 ____ TIMESTAMPS ____ 00:00 Intro 00:14 Intro 01:25 Why is protein so important when losing fat? 04:00 What are your protein goals? 06:27 Is this protein worth the calories? 09:28 My favourite sources of protein and their ratios 18:15 Outro ____ TAGS ____ #mounjaro #mounjarojourney #mounjaroweightloss #pcos #pcosweightlossjourney #growth #growwithjo #weightlossjourney #weightlossin1month #howilostweight #highproteinlowcalorie #highprotein #lowcaloriedensefoods #gettingenoughprotein #proteingoals #caloriedeficit #mounjarouk #kwikpen #vegetarian #vegetarianprotein #nutrition #nutritiontips