Chest and Shoulders with Marshall Crews
BRINKZ
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Chest and Shoulders with Marshall Crews
14 640 просмотров · 4 г. назад
BRINKZ
24 тыс. подписчиков
14 640 просмотров · 4 г. назад
Worked out with the boy Marshall while he was visiting Tempe. Super dope kid. He definitely has a bright future for being so young. Can't wait to see what he accomplishes!
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Timestamps in this video:
0:00 Intro
1:35 Eyebrows
1:52 Meet Marshal
2:36 Warmup
3:00 Chest Flys
3:25 Dumbbell Flat Bench
4:40 Incline Hammer Strength
5:35 Arsenal Shoulder Press
6:27 Machine Lateral Raises
6:56 Low to High Flys
7:21 High to Low Flys
8:02 Posing
8:40 Outro
Marshal Crews Instagram
https://www.instagram.com/marshalcrew...
Big thanks to @zack.delara (on IG) for editing this video!
/ zack.delara. .
Big thanks to @b.james.fit (on IG) for the filming/photography!
/ b.james.fit. .
Follow me on IG @the.brinkz
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