15 DAYS TO GET FIT 💪 DAY 3 | INTENSE 30/10 TABATA CHALLENGE

🔥 15 DAY TABATA CHALLENGE – BACK TO ROUTINE! 🔥 DAY 3 The holidays are over… now it’s time to get back in shape! 💪 Join me for a 15-day Full Body Tabata Challenge using a 30 sec WORK / 10 sec REST format. No equipment needed — just bring your energy and determination! The 30/10 format allows you to stay in the effort longer, increase the overall intensity, and get more work from your entire body. It also creates a great balance between cardio, muscular endurance, and calorie burn, while remaining accessible to more people. 🎯 15 days. 30/10. Full Body. One goal: GET BACK IN SHAPE! Whether you’re a beginner or advanced, you control the intensity. Push yourself, stay consistent and let’s make this comeback stronger than ever! 🔥 👉 START THE CHALLENGE WITH ME & DON’T MISS A DAY! #15DayChallenge #TabataChallenge #FullBodyWorkout #HIITWorkout #BackToRoutine #FatLoss #EnergyBoost #Consistency Expect: ✅ Full Body Fat Burn ✅ Intense Cardio & HIIT ✅ No Equipment Needed ✅ Maximum Calorie Burn ✅ Fast & Effective Training Whether you want to burn fat, improve conditioning, or simply crush an intense workout at home, this session is made for you. Give it everything you’ve got and finish stronger than you started. 💪🔥 ⏱ WORKOUT FORMAT 20 MIN TABATA HIIT FULL BODY BURN 👉 Don’t forget to LIKE 👍 👉 COMMENT your favorite exercise 🔥 👉 SUBSCRIBE for more HIIT & Full Body workouts SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... Don’t forget to do warm-up before this workout😉 DOING THIS WARM-UP BEFORE THIS WORKOUT : 10MIN    • WARM-UP 10 MIN  / NO REPEAT / Warm-up 30/10   (NEW 2026) OR 5MIN    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   www.instagram.com/mattcordellw MUSIC by EpidemicSound www.epidemicsound.com