How to Communicate Your Needs | Anxious Attachment

Why is it so hard to communicate your needs in a relationship? If you're afraid of rejection, conflict, or being seen as too needy, you might stay silent, overexplain, people-please, or express your hurt in ways you don't intend. In Episode 59 of In The Messy, Jan explores anxious attachment, communication skills, emotional regulation, and boundaries. Learn how to identify what you're feeling, understand the need underneath your reaction, and express yourself clearly without blaming others or abandoning yourself. Visit: Janettechu.ca Email: jan[at]janettechu.ca Newsletter: https://www.janettechu.ca/newsletter Free Self-Help Workbook: https://gift.janettechu.ca/workbook Secure-Self Scribbles: https://journal.feelgoodsecure.com/wa...