30 Minute Fat Burning Jump Rope Workout At Home

Please help support my channel. Buy a jump rope or donate. 👉 Crossrope https://bit.ly/3IYyPlV 15% OFF Code: WINTER 👉 Donation https://phoenixnation.net/donations/d... ✨ NEW ✨ Jump Rope Endurance Workout. Clear some space, tighten your laces, and grab your rope cause this one is going to be a BURNER! 🔥 ______________________________ WORKOUT 30-Minute Fat Burning Jump Rope Workout At Home W O R K O U T ❤︎ Level: Intermediate ❤︎ Equipment: Rope ❤︎ Duration: 35 Mins ❤︎ Rounds: 5 40 Secs Boxer Step | 15 Sec Rest 40 Sec Side Swing | 15 Sec Rest 40 Sec Boxer Step | 15 Sec Rest 40 Sec Side Swing | 15 Sec Rest 40 Sec Boxer Step | 15 Sec Rest 40 Sec Side Swing | 60 Sec Rest ______________________________ L I N K S ✩ Website: https://phoenixnation.net/ ✩ Music: https://www.epidemicsound.com/ ✩ Facebook: https://bit.ly/3xYHRaF ✩ Instagram: https://bit.ly/2V7x6nR ______________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. ______________________________ Thanks for watching Winter ❄️