Stress Off, Calm On | 2 Hours of Alpha 10 Hz Relaxation Music | Binaural Beats

Stress Off, Calm On: Two hours of soft instrumental music with an alpha layer at 10 Hz underneath, for relaxed, present calm. The layer is a binaural beat: please use headphones, the beat only forms with one tone per ear. Every value in this session is measured on the finished file and listed below. Use this calming music when you want to unwind after work, take a peaceful break or ease stress without falling asleep. The alpha waves sit under soft, relaxing music for calm, present relaxation and stress relief. Good for: stress relief music · calm music · anxiety relief · calming music · peaceful music · stress relief IDEAL FOR ✅ Unwinding after work ✅ Calm reading and light work ✅ Breaks between tasks ✅ Easing stress and tension ✅ Calm evenings at home CHAPTERS 00:00 Arrive and slow down 30:00 Letting the stress go 1:00:00 Calm and present 1:30:00 Soft relaxation ─────────────────────── SESSION DATA Technique ......... Binaural beats Carrier ........... 200 Hz Beat .............. 10 Hz (Alpha) Layer level ....... −20 dB below the music Loudness .......... −14.3 LUFS integrated (EBU R128) True peak ......... −1.9 dBTP Headphones ........ required Runtime ........... 2:02:33 ─────────────────────── HOW THIS WAS MADE The music is composed first and mixed to leave the 90–450 Hz range clear. The frequency layer is then generated and placed underneath with our own DSP tool, which measures the result and normalises the final file to −14 LUFS integrated. ABOUT THIS TECHNIQUE Isochronic tones are a single tone switched on and off at an exact, steady rate. The pulse is in the audio itself, so it works on speakers as well as headphones. Our gating uses soft ramps, so it pulses rather than clicks. RESEARCH What the studies show, and what they don't, with every source linked: https://nauralis.io/science.html • Aparecido-Kanzler et al. 2021, review of binaural beats and isochronic tones: https://doi.org/10.24875/RMN.20000100 • Engelbregt et al. 2021, 40 Hz beats, attention and EEG: https://pubmed.ncbi.nlm.nih.gov/34245... • 2025: 40 Hz entrains the EEG but did not improve cognition: https://pmc.ncbi.nlm.nih.gov/articles... More 👉🏻 nauralis.io 🔔 New sessions every week:    / @nauralis   ──── ⚠️ Nauralis is research-informed, not a medical treatment. Nothing here is intended to diagnose, treat, cure or prevent any disease. Research on auditory beat stimulation is mixed and individual responses vary. Do not listen while driving or operating machinery. If you have epilepsy or a seizure disorder, consult a doctor before using rhythmic auditory stimulation. #nauralis #alphawaves #binauralbeats #relaxingmusic #calmmusic #ambientmusic #brainwaves