Kristina Kuzmic: Navigating Mental Health & Family Dynamics

‪@KristinaKuzmic‬ is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey. In this episode you’ll learn: The importance of mental health and personal well-being. Strategies for overcoming cultural conditioning and making positive changes. The power of accepting and navigating uncertainty. Insights into managing family dynamics and relationships. How to maintain and improve marital relationships through tough periods Timestamps: 02:00 - 10:00: Kristina's background and childhood in Croatia, leaving during the war. 10:00 - 20:00:Adjusting to a new culture and dealing with anxiety 20:00 - 30:00: Parenting, mental health stigma, family dynamics 30:00 - 40:00: Marriage challenges and rebuilding through communication 40:00 - 50:00: Resilience, authenticity, and connection in relationships 50:00 - End: Final thoughts and wrap-up Book: "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child" by Kristina Kuzmic Website: http://www.kristinakuzmic.com Social Media:   / kristinakuzmic     / kristinakuzmic   #mentalhealth #family #communication #consciousparenting #parenting Don’t forget to subscribe to the podcast for more insightful episodes. If you enjoyed this episode, please leave a review and share it with your friends. Start learning how to communicate and manage your emotions more mindfully so you can enjoy deeper connections with the people you care about. FREE COMMUNICATION COURSE Learn how to avoid common communication mistakes, speak with more clarity, and express your emotions without projecting them onto others. ➡️ https://www.mindlesstomindful.com/off... LET'S WORK TOGETHER Book a private session to get customized tools to help you mindfully communicate and manage your emotions. ➡️https://www.mindlesstomindful.com/ser... PRIVATE GROUP - Instagram Broadcast Channel Get exclusive invites to small group coaching, events, and content to help you change the way you speak and process your emotions. ➡️ https://ig.me/j/AbaJRu5McOCM6mmS/ NEWSLETTER Subscribe to my mindful communication newsletter for more in-depth teachings and free downloads to help you become a more mindful you. ➡️ https://www.mindlesstomindful.com/new... LET'S CONNECT ➡️ Instagram -   / melaniewhitney_   ABOUT Melanie Whitney has been a Communication Studies Professor for over a decade, teaching people how to mindfully communicate in their relationships. Her work has taken her work around the world – speaking on stages for organizations like TEDx, LinkedIn, and the United States military. The Mindless to Mindful YouTube channel contains Melanie’s best strategies and principles that have now helped thousands of people. This YouTube channel is designed to help you integrate more mindfulness into your communication, relationships, and mindset. WEBSITE ➡️ www.mindlesstomindful.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you found this video valuable, give it a like. If you know someone who could benefit from it, share it. Leave a comment below to share what works for you. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. #mindfulness #motivation #selfawareness #relationshipadvice