Stop Losing Your Temper: Seneca's Stoic Method in Hindi

"The most powerful man in the world had an anger problem. A philosopher fixed it with the alphabet. In this video (in Hindi), you'll discover why anger takes over before you can think, why ""just let it out"" makes it worse (a 2002 study proved it), and a 5-step Stoic method to stop anger before it decides for you. With true stories of Augustus, Cato and Socrates, and the wisdom of Seneca, Epictetus and Marcus Aurelius. Chapters: 0:00 Intro 2:21 और एक सेकंड में 4:40 फिर आता है दूसरा क़दम 6:41 एक और स्टोइक गुरु, एपिक्टेटस, ने भी… 8:48 दूसरे ग्रुप ने उसी बैग पर मुक्के मारे 10:56 तो अगर भड़ास निकालना काम नहीं करता 12:58 सेनेका के क़रीब सौ साल बाद, रोम… 15:19 सेनेका एक अजीब-सी तरकीब भी बताते हैं 17:35 स्टेप पाँच: जवाब बाद में दीजिए 19:43 और यही सबक मैं चाहता हूँ कि… 💬 Will you try the alphabet method this week? Comment ""Alpha"" and tell me what makes you lose your temper the most. 📚 Sources: Seneca, On Anger (1.1, 1.15, 2.4, 2.29, 2.32, 2.36, 3.23) Plutarch, Sayings of Kings and Commanders (Augustus) Epictetus, Enchiridion 20 Marcus Aurelius, Meditations 11.18 Bushman (2002), Personality and Social Psychology Bulletin: ""Does venting anger feed or extinguish the flame?"" Mischkowski, Kross & Bushman (2012), Journal of Experimental Social Psychology: self-distancing and anger ▶️ Related: How to Make Nothing Affect You | Epictetus' Most Powerful Lesson | Stoicism in Hindi — Stoic Sutra · Ancient Stoic wisdom, explained in Hindi #stoicisminhindi #anger #gussa"