Перейти к содержимому

If I Started Calisthenics Again, I'd Just Do These 5 Exercises

Jacob Juul Hansen

0:00 / 0:00

If I Started Calisthenics Again, I'd Just Do These 5 Exercises

10 253 просмотра · 12 часов назад
Jacob Juul Hansen
46,1 тыс. подписчиков
10 253 просмотра · 12 часов назад
If I had to start calisthenics all over again, I know exactly what I'd do. I'd spend less time chasing new exercises and focus on just a few. 5 movements to build a strong foundation for everything that comes later. In this video, I’ll show you these exercises and then combine them into a simple program for you to follow. How to start calisthenics made simple💪 I hope you enjoyed the tutorial and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏 Link to my training programs: https://jacobjuulhansen.com/ Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10 Link to leg day workout:    • How I built aesthetic legs with calisthenics   Beats by Guy Beats Free Stock Footage by Vecteezy.com 00:00 - Why these exercises? 00:31 - 1 01:25 - 2 + variation 02:17 - 3 03:19 - 4 04:07 - 5 05:00 - legs? 05:24 - Workout Structure