If I Started Calisthenics Again, I'd Just Do These 5 Exercises
Jacob Juul Hansen
0:00 / 0:00
If I Started Calisthenics Again, I'd Just Do These 5 Exercises
10 253 просмотра · 12 часов назад
Jacob Juul Hansen
46,1 тыс. подписчиков
10 253 просмотра · 12 часов назад
If I had to start calisthenics all over again, I know exactly what I'd do. I'd spend less time chasing new exercises and focus on just a few. 5 movements to build a strong foundation for everything that comes later. In this video, I’ll show you these exercises and then combine them into a simple program for you to follow. How to start calisthenics made simple💪
I hope you enjoyed the tutorial and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my training programs: https://jacobjuulhansen.com/
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
Link to leg day workout: • How I built aesthetic legs with calisthenics
Beats by Guy Beats
Free Stock Footage by Vecteezy.com
00:00 - Why these exercises?
00:31 - 1
01:25 - 2 + variation
02:17 - 3
03:19 - 4
04:07 - 5
05:00 - legs?
05:24 - Workout Structure