Котлеты из нута с высоким содержанием белка (просто и полезно)

#healthyrecipes #mealprepideas #glutenfree If you love easy high‑protein recipes, these broccoli chickpea patties will quickly become your favorite. They’re oven‑baked, crisp on the outside, soft inside and perfect for meal prep, lunch boxes or a healthy snack. Made with chickpeas, broccoli, sautéed onions and warm spices, they deliver great flavor without any complicated steps. Serve them with your favorite dressing or enjoy them on their own - they’re nutritious, satisfying and incredibly simple to make. Ingredients: • 2 red onions, finely chopped • Olive oil (for sautéing + brushing) • 400 g cooked chickpeas, rinsed and drained • 1 large garlic clove, crushed • 300 g broccoli florets, pulsed in a blender • Juice of ½ lemon • Salt and black pepper, to taste • 1 tsp paprika • 1 tsp ground cumin • 3 tbsp chickpea flour Recipe: Finely chop the red onions and sauté them in a little olive oil until soft, fragrant and lightly golden. Rinse and drain the chickpeas, then mash them with a potato masher until they form a coarse paste. Cut the broccoli into florets and pulse in a blender for 10-15 seconds, until finely chopped but not puréed. In a large bowl, mix mashed chickpeas with sautéed onions, blended broccoli, crushed garlic, lemon juice, salt, pepper, paprika and cumin. Add chickpea flour and stir until the mixture holds together. Brush baking paper with olive oil. Shape the mixture into round patties and lightly oil the tops. Bake at 190°C for 25-30 minutes, until golden and crisp. Enjoy with a refreshing dressing or your favorite dip. 📢 If you like this video, feel free to share it with your friends or with your family, to inspire them with recipes. 🔔 Please, click on the bell to find out about new videos on my channel. This will help future channel content creation. 👍 Please, rate this video. I wish you good health and I hope, you will enjoy my recipes. ❤️ @VeganRecipeWorldSpace