5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Join me for this 5 min warm up before your home workout to get your body moving and ready for exercise. Warming up is so important to reduce the risk of injuries. ADD this to your routine before your workouts. SUBCRIBE: ‪@MonikaFitt‬ MORNING CHANNEL: https://bit.ly/3LRKmF8 ‪@MorningsWithMonika‬ JOIN MY STUDIO If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 https://monikalarssen.com/catalog MY LINKS Subscribe: https://bit.ly/2DP2pM6 Online Studio: https://bit.ly/3IPDGGm Instagram: https://bit.ly/3XtVlYo Facebook: https://bit.ly/3QEsvSE TikTok: https://bit.ly/3kfL43F #warmup #homeworkout #workout 0:13 - Neck Rolls 0:43 - Chest Stretch 1:13 - Arm Circles 1:43 - Hip Circles 2:13 - Side Lunges 2:43 - Butt Kicks with Arm Flies 3:13 - Opposite Toe Touches 3:43 - Pull Down High Knees 4:13 - Slow Step Jacks 4:43 - Front Kicks Toe Tap warm up / 5 minute warm up / no jumping / full body warm up / home workout / / monikafit