5 Simple Ways to Rediscover What You Love

Have you ever realized that somewhere along the way, you stopped doing some of the things you used to love? That happened to me. Biking, paddleboarding, reading just for fun, spending more time outside—none of those things disappeared because I stopped loving them. I simply stopped choosing them. After years of building a career, raising a family, caring for my mom, and accommodating the people around me, I started asking a different question: What would I love? In this video, I’ll share five simple ways you can rediscover what you enjoy, reconnect with yourself, and bring more fun, creativity, and intention into this next chapter of life. If you're in a season where you finally have a little more freedom but aren't completely sure what you want to do with it, this is for you. In this video: 00:00 How we lose touch with what we love 02:25 Why this happens to so many of us 03:51 #1 Spend time alone & practice choosing 05:45 #2 Journal & ask better questions 06:59 #3 Block time to do nothing 08:29 #4 Try some things 09:28 #5 Create more than you consume 10:47 What would you love? If you’re designing a new chapter of your life, I’d love to hear from you in the comments: What’s something you used to love doing that somehow disappeared from your life? And if this kind of conversation resonates with you, subscribe and join me as we explore what it looks like to intentionally design what comes next.