Nature-Assisted Therapy: Finding Calm and Connection Outdoors | Elizabeth Pennington

Can spending time outdoors help us feel safer, calmer and more connected? In this episode of the Just Hyke Podcast, Melanie Michaelchuk talks with Elizabeth Pennington, founder of Happy Camper Therapy. Elizabeth explains how her camper-themed mobile play-therapy practice grew to include nature-assisted therapy, movement and outdoor experiences. We discuss why walking side by side can make conversation easier, how nature may support emotional wellness and the differences between forest bathing, walk-and-talk therapy and nature-assisted therapy. Elizabeth also shares a simple nature reset: sit in a comfortable natural setting for 20 minutes with nothing to accomplish. Pause and notice what you can see, hear, smell and feel. In this episode: The story behind Happy Camper Therapy How nature can create a sense of safety and connection Why walking may make conversation feel easier Forest bathing versus walk-and-talk therapy What nature-assisted therapy means Ways to experience nature without access to a forest A simple 20-minute nature reset Training through the Happy Camper Institute Connect with Elizabeth and Happy Camper Therapy Website: https://www.happycampertherapy.com Elizabeth’s story and approach: Learn more about Elizabeth Happy Camper Institute: Nature-assisted therapy training Facebook: Happy Camper Child and Family Instagram: @happycampertherapy Connect with Just Hyke Visit https://www.justhyke.com for hiking inspiration, nature-based resources, books and encouragement for women who want to explore the outdoors with greater confidence. If you enjoyed this conversation, please like, subscribe and share it with someone who could use a little more nature in their life. This episode is for general education and personal reflection. It is not a substitute for professional medical or mental-health advice, diagnosis or treatment. #NatureAssistedTherapy #HappyCamperTherapy #NatureTherapy #ForestBathing #MentalHealth #OutdoorTherapy #NatureReset #Mindfulness #WomenWhoHike #JustHykePodcast