I Want to Lose My Belly Fat. Does That Mean I Hate My Body?

Can you want to lose belly fat after 40 and still accept your body? I think women are often handed a false choice: either love every physical change and never want anything different, or pursue change from shame and panic. In this Belly Fat Bullshit Diaries episode, I'm talking about a third option, accepting the woman you are now while still choosing what, if anything, you want to change next. I also share why my own experience of sudden appearance change at thirteen made me interested in the gap between an external transformation and the identity that has to catch up with it. Companion Sunday video: — Give Me 10 Minutes & I’ll Save You 10 Long Menopause Years of Trying to Lose Belly Fat.    • Give Me 10 Minutes & I’ll Save You 10 Year...  &list=UUSg-m3E8WyHUMXe3vxkA4Gg 🌙 FREE SLEEP TRACKER Track your sleep, energy, mood, hunger and motivation: https://emmasmart.coach/free-sleep-tr... 🍓 FREE BREAKFAST OF DREAMS The high-protein breakfast that helped me lose 4 kg in four weeks: https://emmasmart.coach/breakfast 🔢 FREE MACRO CALCULATOR Calculate your starting calorie and macro targets: https://emmasmart.coach/macro-calculator ABOUT EMMA SMART COACH I make simple, honest fat-loss education for women over 40 who are sick of being lied to about belly fat. New educational videos every Sunday, bullshit busting every Monday. Subscribe if you want fat loss over forty to finally make sense. General education and personal experience—not personalised medical, nutritional or exercise advice. #BellyFatAfter40 #FatLossOver40 #Perimenopause #BodyAcceptance #BellyFatBullshitDiaries