Andrew Berry: Are Reps in Reserve Hurting Your Gains? | Q&A

To support the podcast, the best cost-free way is to subscribe, like and leave a comment. You can also rate the podcast on Spotify. If you like to further support me you can hit the support button or use any of my codes! Thanks for everything! Me:  / www.pro-body.com:   Code: OLSZEWSKI Coaching and consultation: www.dawidolszewski.com trener.dawidolszewski@gmail.com Podcast IG:   / englishonepodcast   Listen on Spotify: https://open.spotify.com/show/56A49je... Guest: 🔗IG:   / berryswole   🔗 @UNWRACKEDPODCAST Timestamps: 00:00:00 - Intro 00:00:35 - Opening chat 00:12:46 — How far should a 20-year-old push an offseason, and what should their priorities be for building muscle? 00:15:41 — Should a beginner push body weight and food intake more aggressively to build muscle? 00:22:24 — How can a bodybuilder stay motivated during a long offseason? 00:29:19 — What’s your opinion on an offseason lasting eight months or longer, especially for a tall athlete who needs to add mass? 00:40:25 — For clients who gain body fat easily, is a smaller surplus or a larger surplus with shorter growth phases and mini-cuts more effective? 00:42:36 — What advice would you give a 19-year-old natural Men’s Physique competitor who wants to build enough size for Classic Physique? 00:48:13 — How much do exercise execution and mind-muscle connection affect muscle growth, and why do some bodybuilders stay underdeveloped despite being strong and using good form? 01:00:32 — What are your best tips for improving chest development, especially exercise execution and coaching cues? 01:06:42 — How low do you take food intake during contest prep? 01:08:21 — How does your peaking strategy differ between one-day and two-day competitions? 01:13:26 — How would you approach PED dosing during a tough four-week cut? 01:16:24 — Who is a post-diet or post-show rebound suitable for, who should avoid it, and how would you approach one? 01:20:34 — Is a rebound worthwhile for a lifestyle client who diets for summer or a holiday but still wants to gain size? 01:22:15 — How do you help a client regain control after overeating in the weeks following a show? 01:26:49 — After a long contest prep, how would you approach continuing and discontinuing T3? 01:29:17 — After a post-show health phase, how would you approach PED cycles for someone moving from Classic Physique to open bodybuilding? 01:32:35 — When designing an offseason cycle, what testosterone dose would you reach before considering EQ, NPP, or Tren? Would another compound become the main anabolic driver or be added alongside testosterone? 01:38:12 — Do you prefer Deca or NPP during the offseason, and does your approach differ between Classic Physique and open bodybuilding? 01:40:50 — What are your thoughts on using oral anabolic steroids on training days for priority muscle groups? 01:43:34 — How would you structure an insulin protocol for someone who has never used insulin before? 01:47:01 — What do you keep on hand when using insulin? 01:49:12 — Do you prefer a 10:1 carbohydrate-to-insulin ratio after training or a fixed dose? 01:50:54 — How do you time growth hormone and insulin during the offseason? 01:52:35 — How do you approach sodium and potassium intake in that context? 01:53:50 — How would you assess intermittent nipple sensitivity that appears earlier in the day and then disappears? 01:57:33 — What are your thoughts and personal experience with Selank and Semax, including their half-lives?