Balance workout – prevent falls & catch yourself

We are training today and every day to give our future selves the best chance for a long and healthy life. Older age (chronological and biological) is coming and falling over is one of the major cause of hospitalisations for people over the age of 65. So train your balance! Strong legs and core + coordination. Every bit counts. Thanks for joining and remember to subscribe, like, comment and share with your friends. You might also like: Ankle & Calf Focus |    • ANKLES & CALF FOCUS | for better stability...   5 min Leg Warmup |    • 5 MIN LEG WARM UP | Get Ready For Your Wor...   GET EVEN MORE FROM ME: 🧡 Join me on Substack: https://keepingtheform.substack.com 🎥 My Other Channel:    / @fatesfoxes   💛 Support My Work: https://buymeacoffee.com/fateives Thank you for watching! Please remember to subscribe! Music: Song: Sync, Roby Fayer, Eytan Peled - Why So Serious [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WSS Watch: http://ncs.lnk.to/WSSAT/youtube Song: Chime - Win & Lose [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WinAndLose Watch: http://ncs.lnk.to/WinAndLoseAT/youtube Song: NEYVO - My Heart Is Broken [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MHIB Watch: http://ncs.lnk.to/MHIBAT/youtube Song: springs! - Magnetic [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Magnetic Watch: http://ncs.lnk.to/MagneticAT/youtube Song: Avi Snow, Sync - Alright [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Alright Watch: http://ncs.lnk.to/AlrightAT/youtube Disclaimer: This video is for entertainment and educational purposes only and is not intended to provide medical, fitness, nutritional, or professional advice. I am not a certified personal trainer or medical professional. Simply a person with interests in these areas. Please consult your physician before beginning any new exercise or nutrition program. By participating in any workout, you do so at your own risk and assume full responsibility for any injury or harm. Exercise in a safe environment, use proper form, and modify movements as needed. Results take time and vary from person to person — consistency, proper nutrition, good sleep, and an overall balanced program matter more than any single video. From every video take what resonates and leave what doesn't.