Doctor Explains : 9 Vitamins Seniors should Never Ignore After 60

This video covers 9 vitamins seniors need after 60 — what they do, how much you need, and the warning signs of deficiency. Covers Vitamin D, Calcium, B12, B6, Magnesium, Potassium, Folate, Vitamin K, and Vitamin E, plus why more isn't always better. ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your doctor before starting any supplement, especially if you take blood thinners, blood pressure medication, or other prescriptions. #SeniorHealth #VitaminsForSeniors #HealthyAging #BoneHealth #HeartHealth #ImmuneHealth Source Links: 1-National Institute on Aging — Vitamins and Minerals for Older Adults — https://www.nia.nih.gov/health/vitami... 2-National Institute on Aging — Dietary Supplements for Older Adults — https://www.nia.nih.gov/health/vitami... 3-AARP — 6 Supplements You May Actually Need After Age 50 — https://www.aarp.org/health/drugs-sup... 4-AARP — 9 Essential Nutrients You Need More of As You Age — https://www.aarp.org/health/healthy-l... 5-WebMD — Things Your Body Needs as You Age — https://www.webmd.com/healthy-aging/s... 6-WebMD — Multivitamins for Seniors: Tips for Supplementing Your Diet — https://www.webmd.com/healthy-aging/w... 7-Linus Pauling Institute, Oregon State University — Older Adults: Micronutrient Recommendations — https://lpi.oregonstate.edu/mic/life-... 8-BodySpec — Best Vitamins for Seniors: Key Nutrients and Safe Supplement Tips — https://www.bodyspec.com/blog/post/be...