Shaolin Kung Fu Lung Qi Workout

Moving from a Shaolin Kick into a Qigong movement is a great way to develop your lung Qi and see how internally and externally fit you really are. You can do this workout with any of the 5 Fundamental Kicks but it’s best to use this bow and arrow movement from the 8 Treasures Qigong as it practices your static stamina. Enjoy! http://www.shifuyanlei.co.uk/collecti...